A to Z Blog : A is for Adhomukhashvanasana and doing yoga with a hyperactive two year old

A to Z Blogging Challenge : 1 April, A

I have spent much of the last year practicing yoga along with my two year old, and this has definitely been an interesting experience. I quit going to classes last year and decided to practice at home. The time I chose to do it was early in the morning, when I hoped Migu would be asleep. But just like Murphy’s laws would have predicted, she almost always woke up when she sensed me doing something. Gradually, I got so accustomed to doing yoga with her, that on the rare days when she sleeps when I am doing, I feel something is missing.


This has been my most special experience of the last year, so  I am starting off my A to Z blog with the name of a popular asana, which also happens to be the first asana which my daughter did.  I had promised myself when Migu came that no matter how demanding motherhood is, I would not give up yoga. I have pretty much cut down on most other hobbies, but yoga was not something I wanted to give up.



Doing yoga with Migu is a challenge for all the reasons why doing anything which you are interested in along with a hyperactive child is a challenge. It exposes multiple flanks of mine for her to attack, and there are times when I seriously fear for my limbs. When I am doing balancing asanas which require concentration, she goes out of her way to disturb my concentration. When I am in inverted poses, I sometimes feel I am going to either injure her or me. Any bending forward asana is a horse asana for her, since she ends up trying to climb and ride on me. Even if I playfully try to throw her off, she enjoys it.


I wanted to expose her to yoga at a young age, because I read about a little child sharing that yoga helped her enjoy every other sensation in my life in a more profound way. I know it is common to say yoga is beyond just physical exercise. But I doubt if I have given my child any profound understanding of yoga. Right now, it is a game for her. Maybe that is the most profound understanding of all.


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2 thoughts on “A to Z Blog : A is for Adhomukhashvanasana and doing yoga with a hyperactive two year old

  1. I can not express how fabulous this is to see and to read! I feel so blessed you are three bloggers behind me on the link up… (destiny says, visit those close to you on the blog link up!) Perhaps I will actually get off my duff and onto the mat. Thank you for the inspiration!

    Julie Jordan Scott
    Inspired by Literary Grannies from A to Z – A is for Anne Morrow Lindbergh.

    • divyasarma says:

      always think this of both my writing and yoga. I am no expert, I doubt if many people watch me or read what I write, but if I push one person to do one yoga asana per day, it is an effort well spent. So I am glad you got some inspiration

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